A complete Guide to Ashwagandha – History, Uses, and Dosage

A complete Guide to Ashwagandha

Here is the post as promised: A complete guide to Ashwagadha. Firstly, there is no denying that Ashwagandha is one of the most used, revered, and renowned herbs in Ayurveda. This branch of medicine has reaped the benefits of ashwagandha for ages and ages.With an increasing number of researchers, scientists, and people in general looking for alternative forms of medicine – be it to test their validity and claims or simply to help ease symptoms of an illness, there has been a lot of discussion and furor regarding ashwagandha and its many properties and benefits.

Before you add this ancient herb to your daily care routine, it is only apt that you get to know more about ashwagandha’s history, uses, appropriate dosage etc.

Flashback of Ashwagandha: A complete Guide to Ashwagandha

Did you know where this name came for the herb? It was believed during the olden days that consuming Ashwagandha lends you the power and strength equal to that of a horse. Ashwagandha has been used in multiple cultures around the world for ages. The names and methods of intake are bound to vary here and there. The herb has many names, from Ajagandha, Amukkirag, and Hayahvaya to Peyette and Orovale. And its use is prevalent in regions like India, Bangladesh, Sri Lanka and parts of Northern Africa. Proper intake of Ashwagandha can alleviate levels of pain and stress in the body. There has been documentation to prove this.

What are the uses of Ashwagandha?

Ancient records  suggest that Ashwagandha was used to aid patients suffering from a huge range of illnesses, conditions, and diseases. This is all due to the high number of benefits that it contains. If you are feeling weighed down by the endless workdays and every other type of stress that adulthood brings on and you are looking for a natural respite, this herb can come to your rescue.

But of course, its use is definitely not limited to easing stress levels. Ashwagandha is useful in the treatment of:

1. ADHD
2. Symptoms of anxiety
3. Fatigue caused in cancer patients while undergoing chemotherapy
4. Rheumatoid arthritis
5. High cholesterol levels

How should you consume Ashwagandha?

You can consume ashwagandha mainly in 2 ways: either as a natural health drink. Another way to consume is you have to boil 1 tablespoon of the infusion in hot water for ten minutes. Pour the solution through a strainer only if you feel the need to do so, after boiling. Take a cup of the brew well within afternoon.

Ashwagandha in Ayurveda

Ayurveda is a form of alternative medicine that has persisted through the ages with its roots in India. Ayurveda is a branch of medicine which was apparently handed down to humans by gods. Recently, its reliability and effectiveness have been put under the scanner by many interested researches. Besides, as studies and research go on in this field, we also have testimonies from people all over who claim that the use of ashwagandha, the herb that has a prominent place in Ayurveda, has helped them in more ways than one.

Moreover, Ashwagandha has properties that give strength and nourishment to the body. Apart from these, this herb has a number of properties which facilitate its use as a tonic, diuretic agent, astringent.

Conclusion

Though the use of ashwagandha has been documented in the history of many cultures, it is  advisable to reach out to your doctor or medical practitioner. Together, you can go over your symptoms, treatment plans and such and arrive at the best way to help you get better – whatever that looks like for you. Ashwagandha has  undeniable properties that are  useful to maintaining our health, but its intake without proper guidance, knowledge, and information can cause you more harm than good. To conclude, at Paithan Eco Foods you get the best quality of ashwagandha infused products at affordable pricing.

Buy here and here

---

---