Health Benefits of Ashwagandha: Indian Ginseng

Ashwagandha is one of the most powerful herbs for healing and restorative benefits for your body. Ashwagandha is called the Indian Ginseng because of its rejuvenating properties. Let us now take a look at health benefits of Ashwagandha.

Why do we need Ashwagandha in our daily supplements? Health Benefits of Ashwagandha

Ashwagandha, is known for its wide range of health benefits, with its ability to reduce the reduce stress, blood sugar levels, fight cancer, and anxiety, and increase fertility in men. It does great in preventing Asthma, arthritis, hypertension, and rheumatism. This herb boosts the supply of antioxidants and regulates the immune system. What’s more? It also has antibacterial and anticonvulsant properties.

Ashwagandha has been used for centuries now and this has aroused curiosity in modern science to investigate further into the medicinal and health benefits in the properties of this plant. Research and Studies went on to indicate the presence of potential therapeutic abilities and with no associated toxicity in the chemical constituents present in the plant.

A Scientific study in the Journal of Stress Physiology & Biochemistry regarding this plant displayed its anti – stress, anti-oxidizing, anti-inflammatory, sleep-inducing, and drug withdrawal properties. Supplements and infusions from ashwagandha is beneficial in musculoskeletal problems such as rheumatism and arthritis. It also works amazingly when used as a tonic to boosts energy and promote overall health and well being.

Ashwagandha is a stress buster adaptogen herb

Ashwagandha reduces Cortisol which is known as a “stress hormone” released by the adrenal glands when it responses to stress and also when your blood sugar levels get too low.Chronic stress is a become a common disease of modern society, people are increasing their visits to primary care physicians for issues related to stress. Ignoring stress can result in anxiety, depression, gastrointestinal issues, impaired immunity, and even heart disease and other cardiometabolic conditions. Thankfully, there are several methods to handling stress naturally by using stress- relieving herbs like ashwagandha.

As an adaptogen, ashwagandha aids in supporting the health of the adrenal glands, enhancing the energy levels and combating fatigue. It aids in reducing anxiety related to stress, enhance memory and general cognitive functioning. This herb seems to wind down the over activity in neurons, and thereby acts as a nerve tonic to elevate the mood, reduce anxiety and promote sleep.

Ashwagandha Boosts the Immunity of the body

Ashwagandha capsules have proved to aid in the increase of the red blood cell, white blood cell, and platelets count, which in turn results in better immunity. Managing the energy and stress have significant effects on immune health; with studies have shown how stress can reduce our ability to fight off infection. Ashwagandha also goes a step ahead in stimulating the immune system along with supporting our body to handle stress. Ashwagandha antioxidant protection has anti-inflammatory effects that further aid the immune system. Studies have also proved how ashwagandha has properties that relieves inflammation thus making it useful in managing inflammatory related diseases.

Ashwagandha enhances and promotes brain health

Ashwagandha may better the issues of memory and brain functioning problems caused due to injury or disease. Research has proved how it promotes antioxidant activity that protects nerve cells from harmful free radicals.  Ashwagandha supplements can help improve memory, brain function, memory, and its overall health.

Ashwagandha may prevent tumors

With its antioxidant effects, it may help to protect against the mutation of cancerous cells. The herb also has ability to suppress oncogenes that promote ovarian cancer development. Ashwagandha, also aids in preventing the recurrence of ovarian cancer. Therefore, it proves to be a useful therapy for ovarian cancer. Studies also proved how it helps in the reduction of the growth of tumors and inhibition of metastasis to other organs.

Ashwagandha enhances energy levels

Thanks to its adaptogenic activities, Ashwagandha intensifies normal energy metabolism testosterone production and thyroid health. This makes it exceptional for fighting stress and fatigue related to stress.Ashwagandha increases in serum T4 (thyroxine), which suggests that the herb also enhance thyroid function and promotes better energy levels,supports mood and improves immune function.

Find good-quality ashwagandha

Ashwagandha is a traditional herb with multiple health benefits. Supplementing with ashwagandha is a powerful and effective way to improve your health and quality of life. Click here to add this super food to your diet

---

---