Spirulina In Clinical Practice: Evidence Based Human Applications

Spirulina In Clinical Practice: Evidence Based Human Applications

Since olden times, Spirulina has been used to treat a plethora of diseases owing to its amazing properties. It is a corkscrew-shaped microscopic ingredient that is enriched with Beta Carotene, Calcium, Iron, Potassium, Proteins, Vitamin B and C. This natural health supplement works wonders on the human body. Not only does it boosts the neurotic cells in the brains but also helps in increasing the stamina and preventing atherosclerosis for the people of all ages.

In this article, we shall cover all the crucial points about the history, uses and health benefits of spirulina for our better health.

History of Spirulina

In 1960, the French medical researchers found Spirulina in the Lake Texcoco which was regarded as an excellent food source. It was used subsequently by Aztecs and Mesoamericans as a daily food item as cakes. The Aztecs called spirulina as tecuitlati in the 16th century. In the year 1964, a research scholar named Jean Leonard found out that dihe is made of spirulina. After a few years, the researchers discovered that it is a microscopic algae which is used in sodium hydroxide production. A detailed study of analysis was organized later in 1970 in order to recognize the growth perspectives of spirulina on a large scale.

Sources

Spirulina is a natural growing single-celled organism that comes from ponds, lakes and the rivers around the world. It is mostly found in the noncontaminated water areas where there is plenty of heart and sunlight with moderate climatic temperature. Nowadays, you can easily order Spirulina capsules or powder using different online websites in order to avoid the hassle of going to the market.

Essential Uses of Spirulina

It was suggested in a study that a child suffering from malnutrition has shown versatile results after he consumed 5 grams of Spirulina capsules for 3 months.

The intake of 1.6 grams of spirulina for 8 weeks lowers the anxiety and depression levels in the woman during their menopause.

Also, taking 2.8 grams of Spirulina for 3 times a day for 4 weeks not only reduced the weight but also maintained the metabolism of the adults.

Dosage

Doctors and medical experts suggest that a person is advised to take only 2 to 4g of spirulina a day in order to show the best results in the efficient working of the body organs. Spirulina works not only as an immunity booster but also acts as an antioxidant.

Major Health Benefits of Spirulina

Enhancing gut health

Spirulina is highly effective in improving the digestive system of the body. It is quite easy to digest spirulina easily as it does not contains much fiber in it. Also, according to a recent study, Spirulina is a useful ingredient in increasing the amounts of healthy gut bacteria at the time of the aging process.

Reducing high cholesterol

Spirulina turns out to be a blessing as it helps in increasing the amounts of good cholesterol and reduces bad cholesterol that might lead to heart disease in the future. Not only this, Researchers have suggested that 1g of spirulina a day can keep the cholesterol away for 3 months.

Amazing nutritional profile

It is considered as one of the most crucial items that can help in maintaining the metabolism of the human body. It comprises of a wide number of nutrients like 8mg of calcium, 8mg of phosphorus, 73mg of sodium, 95mg of calcium, 20 calories, 4g of protein and many more.

Reducing allergic symptoms

According to a recent study in 2017, it was discovered that spirulina plays a vital role in reducing nasal inflammation, itching, sneezing, nasal congestion and running nose in the body.

Final Words

In the present time, spirulina has revolutionized the pace of the medical industry by its magical effects on the human body. Mostly Used in the form of capsules, this product act as a lubricant to the body functioning besides adding nutritional value to the brain cells. Spirula Veg Caps by Paithan Eco Foods is a spectacular item that can not only cure diseases but can also prevent the harmful bacterias to enter in our body. Click to know more about the Spirulina capsules



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