Healthy Tips to save you from the risk of Diabetes

Everyone desires to feel amazed and empowered on all days of their life. How far are we working towards our wellness destination? We need to remember our health goals and design a lifestyle that will lead us into health and wellness mentally and physically with results that are life-changing. Diabetes is a dangerous illness but if we make appropriate food choices, it can significantly delay or even prevent diabetes from developing. So let us take a look at some easy tips to prevent diabetes.

Tips to prevent the risk of Diabetes

Reduce the excess weight

One of the most important risk factors for developing diabetes is Obesity. Losing one kg of weight can reduce the chances of diabetes by 16%. Excess visceral fat leads to inflammation and insulin resistance while also increasing the risk on diabetes. Studies have also found that in obese people, insulin and blood sugar levels decreased when losing weight and noticed an elevation while gaining weight.

Follow a low calorie diet which is plant-based and fiber rich

Consuming fresh fruit and vegetables is proven to be useful in prevention of diabetes. In addition, it is important to avoid foods that are rich in saturated fats, trans fats and sugar. Fiber is essential for your gut health and weight management. Fibers are of two type’s; soluble and insoluble fibers. Insoluble fibers aid in reducing blood sugar levels. Unprocessed plant foods contain fiber.

Make sure you are consuming sufficient water

Research has also proved that consuming water provides benefits as it’s increased consumption led to better sugar control and insulin responses. In addition to consuming enough water, it is important to avoid sweetened beverages, cola or sugary juices.

Move your body by working out regularly

Lack of physical activity heightens the risk of diabetes. Exercise makes the cells more sensitive to insulin. Indulging  physical activity is useful in improving insulin resistance and regulating blood sugar in obese and pre-diabetic adults. Exercises like aerobics, dance, high intensity training and strength training all do great to your body. Working out regularly and frequently leads to improvement in response and functioning of insulin in the blood. Therefore it is advisable to engage in physical activities so that you can enjoy good health and wellness.

Sleep well, Remain calm and Stress less

It’s a known fact how stress triggers the release of several hormones that affect blood sugar levels. One sure way to reduce stress is to be physically active and mentally stress free. It is important to get a good night’s sleep as depriving yourself from sleep or having a poor quality sleep increases the risk of diabetes and obesity. Besides, indulging in your favourite hobbies can keep your stress level in check.

Take some Natural Herbs in the form of food and supplements – One of the important tips to prevent diabetes

Herbs help in increasing insulin sensitivity and reduce the likelihood of progression of diabetes. Curcumin, Moringa Oleifera, burdock root, Graviola are fruits and herbs that aid in diabetes prevention and regulating the sugar levels in the body.

Curcumin

The Nano-formulation of curcumin lowered blood sugar levels significantly in diabetics. Curcumin protects the insulin producing cells in the body from damage thereby potentially preventing any kind of diabetes to develop. The anti-inflammatory effect of curcumin helps prevent insulin resistance by reducing lipid and cholesterol levels in the blood, which further contributes to insulin resistance. Curcumins powerful anti-inflammatory and antioxidant properties are crucial in helping in the protection of the nerves and blood vessels. Curcumin is now available easily to supplement your diet. Click here to know more

Moringa Oleifera

According a study in Acta Histochemica, it was reported that moringa oleifera seeds promoted the lowering of blood sugar levels. Another study in the Journal of Diabetes found that moringa pod extract helped in increasing insulin production and regulate blood glucose levels. Moringa since rich in antioxidants prevents the free radical damage. Several medical studies kept proving the goodness of Moringa and how it increased three major enzymes that fight free radicals, it showed a decrease in body fats and the reduction of blood sugar levels of the patients.

The fibre richness of Moringa slowed down the update of glucose by the blood. It improves glucose tolerance significantly by slowing down the rate at which food passed through the digestive system hence providing more time for it absorption and thereby improving the glucose level and balance. We are happy to offer some insight into natural, safe, and cost-effective management tools. Top recommended Moringa supplements for over all wellness.

Burdock root

Burdock root fiber is efficient in regulating and balancing insulin and glucose in the body. It is also rich in Insulin inducing elements thereby making it the perfect herb to lower overall blood cholesterol. Incorporating this to your diet is a life saver.  Consuming root infusions is a soothing experience, promoting and optimising overall health.

Graviola Fruit and Leaves

Graviola fruit has been in use for centuries in South America to regulate blood sugar levels. The ingredients in graviola which include phytochemicals aid in preventing spikes in blood glucose and thereby regulate the blood sugar levels. The consumption of Graviola exhibited healthier livers and higher antioxidant levels in the blood as well as reduced levels of unhealthy fats in the body.

Anjaneya Graviola Simaruba Ashwagandha Infusion

To fight the risk of diabetes, a very useful supplement is the “Anjaneya Graviola Simaruba Ashwagandha infusion”.This infusion is a powerful combination of super-foods like (ASHWAGANDHA) known to lower blood sugar levels (SIMARUBA) that cleanses our body from harmful organisms and of course (GRAVIOLA), just to provide the solution for people who are at high risk of diabetes.

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Schedule medical appointments regularly to prevent diabetes 

To summarise, make sure you have regular checkups to monitor the status of your health. Besides, if diabetes is neglected, it can lead to long-term complications which include damage to the brain, large blood vessels of the heart, legs and small blood vessels of the eyes, nerves and kidneys. In addition, it also increases the risk of conditions like cataracts, glaucoma, and nerve damage in the feet. Diabetics are more susceptible to strokes, infections, impaired wound healing, hearing loss, gum disease and kidney disease. Consequently it is important to see your doctor regularly and take your required medication. Hopefully it was useful reading the summation of our tips to prevent diabetes. Stay Healthy!

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Tags: burdock root, curcumin, diabetes, graviola, moringa

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