Humble Herbal Infusion for better health and Immunity

What if one single drink or powder serves as a key to good health? Yes, it is possible with herbal infusions? One single source can become your key component to ward off and prevent several diseases.

If we look in our kitchen and childhood, our grandma and mother have made us consumed concoction of mixed herbs to cure a number of ailments. The same concept is being used by established companies to bring together beneficial herb combinations to make herbal infusions

What is Herbal Infusion?

Basically in herbal infusions we consume the oils and flavours of our preferred herbs. The process is about soaking the herbs in water till they absorb water and the oils & flavours are released in the water. You can drink this liquid for various medicinal use. The steeping time usually varies according to the herbs being used. Usually it ranges from 5-8 hours or overnight. Another method is to add it to boiling water and reduce the water till it’s almost half. However, for some herbal infusions, methodology can vary accordingly. So before using any herbal infusion, follow the instructions carefully.

In herbal infusions any part of the plant namely root, leaves, shoots or flowers can be used, as per the requirement. These are ‘long infusions’ and strong ones compared to the herbal teas.

Benefits of Consuming Herbal Infusion

Herbal Infusions can be for taste, immunity, prevention or treatment of certain ailments or general well-being. The ingredients or herbs in the infusion determine its uses and benefits.

This type of infusion is one of the best ways to consume herbs in a convenient and economical way. It’s easy to make, and you can mix and match as per the requirement.

Depending upon the herbs, here are some benefits of consuming herbal infusion (it varies according to the herbs used):

• Lowered cholesterol and blood sugar levels.
• Elevated immunity and body’s defence mechanism to fight against the diseases.
• Cures different allergies, inflammation, viral infection, gastric ulcer and many more diseases.
• Beneficial for cardiovascular diseases.
• Slows down ageing process, good for skin, etc.

Commonly Used Herbs in Herbal Infusion

Though there are several herbs that are used in combination in Ayurveda for the purpose of herbal infusion. Here are some widely used herbs and their benefits:

1. Amla (Indian Gooseberry)

Amla is highly rich in fibre and great source of Vitamin C. Its consumption is very good for boosting our overall digestive health and also aids in weight loss. It’s good for diabetic patients, as it regulates the blood sugar levels.

 

2. Ashwagandha (Indian Ginseng)

Power of nutrients ‘Ashwagandha’ is full of medicinal properties. It is used to treat depression, anxiety, infertility issues in men, enhance brain’s function and boosts overall immunity power of our body.

3. Tulsi (Holy Basil)

Every Indian household considers important to have a tulsi plant at home. This holy plant is anti-viral in nature and keeps insects and germs at bay. Consuming it through herbal infusion comforts respiratory related problems, relieves cough and cold, bronchitis and asthma. It is good for overall immunity too.

4. Graviola (Soursop)

Graviola is believed to have anticancer properties. Though there is no scientific evidence, still people across the globe swear by it. In addition to that it is used to treat cold, cough, infections, nasal inflammation, parasitic infections, herpes, weight loss, etc.

5. Jamun (Black Plum)

This humble easily available plant is known for its health benefits. The leaves are high in antioxidants, its fruits, seeds everything is edible and has medicinal properties. Jamun has anti-virus, anti-inflammatory properties, keeps a check on sugar levels, treats allergies and constipation.

Conclusion

Consuming these wonder herbs in a form of herbal infusion is good for better health and offers us immunity. You can buy the herbal infusions online from a reliable source to get the purest of contents.

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Tags: Healty lifestyle, immunity, immunity Booster

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