Overstressed? Adaptogens can do magic!

Overstressed? Adaptogens can do magic! What Are Adaptogens?

Overstressed? Adaptogens can do magic! Adaptogens belong to a selective group of herbs that support the body’s natural ability to deal with stress. They are called adaptogens because of their unique ability to “adapt” their function according to the specific needs of the body. This may be physical, chemical, or biological needs.

They have been compared to a thermostat, moderating the body’s stress response like a thermostat controls temperature. Also, they possess unique elements that carry opposing qualities, such as being relaxing or stimulating. The appropriate action is triggered as per the body’s specific requirements. You can find them easily in a growing list of drinks, teas, tinctures, and powders.
Quite often they are used as a healthy alternative to some prescribed medications and stimulants, anabolic steroids as well as common pick-me-ups like caffeine and sugar. Do you know there are dozens of plants, growing in some of the world’s harshest environments, that fall under the adaptogen category!

How do Adaptogens Work?

Adaptogens work at an atomic level by maintaining a stable balance in the hypothalamic, pituitary, and adrenal glands in our body. These are involved particularly in the stress response. They work by “slashing” the stress response in the body. Adaptogens are useful as they are known to promote homeostasis by helping the proper function of the hypothalamic-pituitary-adrenal axis. The HPA, ideally known as the body’s “stress meter,” is responsible for triggering stress hormones, like cortisol, etc. and handles the stress level in the entire nervous system. One way adaptogens ease stress response is by stimulating the expression of Hsp70 and Hsp72, two “stress sensor” proteins. Hsp70 and Hsp72 help to mitigate stress by linking with the stress-activated enzymes. This interaction lowers stress and boosts concentration and endurance during times of exhaustion. In simple terms it would be right to say ‘Adaptogens are natural stress-busters.’

Adaptogenic Herbs List

Below are the three main Adaptogenic herbs have proven to be safe for consumption: Eleutherococcus senticosus (Siberian ginseng), Rhodiola Rosea (Arctic root), and Schisandra Chinensis.

Siberian ginseng: This isn’t exactly ginseng, but it has similar properties. One of the researchers says that it might help waive off fatigue, depression, and stress.

Arctic root: Commonly referred to as “rose root,” it grows in cold climates in Asia and Europe. It’s an oldest herb that’s been used in Russia and Scandinavia to treat minor health ailments like headaches and flu.

Schisandra: This herb is most efficient in promoting liver health and stabilizing blood sugars, as well as acting as an adaptogen.

How to Add Adaptogens to your Diet?

You can incorporate adaptogenic herbs in your diet through various ways. It can be consumed in the form of pills, drinks, teas, etc. If you’re looking for simple dose of herbs, you can sip adaptogen teas. You can try adaptogenic herbal powder to add flavor in everything from smoothies to salad dressings. Some adaptogens can be taken as capsules as well. Common herbs like Ashwagandha, turmeric, holy basil (tulsi) and Indian gooseberry (amla) are easily available. All of these are good source of adaptogens.

Are Adaptogenic Herbs Beneficial to your Health?

A research found that adaptogens can help in promoting health for general well-being and can be used a supplement with other traditional medications for specific health problems. Moreover, there is proof that they are useful in cardiovascular health and certain neurological disorders as well.

These herbs are associated with triggering mental clarity for people affected by various health conditions. In a similar study, Arctic root was found to help boost activity and productivity when used with antidepressants while having no serious side effects. Schisandra was identified as an important herb when used by people who had overall exhaustion due to stress and low physical and mental activities. It’s also been proven to be especially helpful with certain neurological and psychological disorders and in improving lung function.

Conclusion

Adaptogens aren’t a new concept. Research suggests that adaptogens can improve the body’s ability to respond to stress, increase energy and attention. In addition, adaptogens can also fight off fatigue. Researchers are now looking at how adaptogens may help treat chronic diseases, like respiratory and heart conditions. At Paithan Eco Foods we have curated an online store with handpicked and selective herbs combination promoting best of health for you and your family. Ready to experience serene and healthy life?

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