Secret to building a strong immune system with simple lifestyle changes
Many of us have taken the fact that a strong and intact immune system can guard us from several diseases and infections for a toss. Not anymore when we are facing a global pandemic ‘Covid 19’. People with weak immune systems are more prone to infections as their bodies are not strong enough to ward off the viruses and bacteria from entering their bodies. Thus it has been again and again proved that having a strong immune system should be our priority.
How could we achieve strong immunity?
A good lifestyle that includes proper diet and daily routine acts as an immunity booster.
Today is the time when all of us are very busy with our lives, even the kids! Maintaining a healthy lifestyle is not difficult at all, we just need to focus on a few handful of things and stay disciplined in following them. Afterall it is rightly said ‘World’s biggest happiness is a healthy mind and healthy body’.
1. A healthy & balanced diet
2. Physical exercise
3. Herbs & supplements
4. Lots of sunlight
5. A good sleep
each day unlocks the door to a healthy and immune body.
Our body is made in such a way that, whenever any germs or viruses enter our body it gives signals in various symptoms like headache, pimples, itchy throat, allergy and more. Thus whenever our body gives such a signal, please pay heed to it and take action ASAP.
Herbs & Supplements for a Healthy You!
The science of Ayurveda has never failed to surprise us with its miraculous results. Our ancestors lead a life which was in-sync with the nature and used herbs for treating several ailments. There are some herbs that acts as immunity boosters for our bodies and should be consumed with consultation (if suffering from any prior health issue). Here is our take on few herbs that works wonders for building a stronger immune system:
Moringa which is commonly known as ‘drumsticks’ is known for its super immune-boosting powers. The leaves of Moringa Oleifera are rich in nutrients like Iron and Vitamin A. Both these nutrients are essential for a strong immune system. You can consume its readily available powder or concentrated juice for better results.
Vitamin C is considered one of the main nutrients to build strong immunity, and the good news is, the humble moringa contains 7 times more Vitamin C than oranges! The vital nutrients in moringa give power to our cells, tissues, muscles and act as body healer.
Spirulina acts as a great supporter to boost one’s immunity power. Our body faces almost regular threats in the form of pollution, stress, sedentary lifestyle, smoking, poor diet and others. Though living a healthy lifestyle cannot be replaced by any herb, spirulina helps in bringing positive changes to our bodies through antioxidant activity and increasing immunity variables.
These tiny algae have nutrients like protein, iron, copper, Vitamin B1, B2 & B3. Also moderate amount of manganese, magnesium and potassium.
Regular consumption of spirulina is effective in production of infection-combating proteins, antibodies and other immunity cells that keeps infections and illnesses at bay.
Burdock root as the name suggests is the root part of the weed burdock. Whenever you seek to give your immunity a boost, burdock root is the perfect herb to be consumed. It is antioxidant, anti-microbial, anti-inflammatory and anti-cancer in nature. A promising herb that even purifies the blood.
Ashwagandha is a popular and important ayurvedic herb. The term means ‘the smell of horse’, which states that this herb has the potential to provide strength and vitality like a horse to the people who consume it. The herb is a great immunity booster which increases our response to fight against diseases and infections. Its rich in Vitamin C which is considered an important nutrient for better immunity. You can add it to your daily diet or buy online its various versions from a trusted source.
Here we discussed some lifestyle supporting changes and herbs that can strengthen our immune system. Try to live a life with no stress, no substance abuse, proper diet, some physical exercise, some sun and sound sleep for a healthier you. It’s easy to keep these nasty viruses and bacteria away provided we stay strong from inside. What do you think?
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