The Newly Crowned Health Food Burdock Roots

The Newly Crowned Health Food- Burdock Roots

Do you know Burdock root is a vegetable that’s native to northern Asia and Europe, though it now grows in the United States, too! The deep roots of the burdock plant are very long and either brown or nearly black on the outside. Burdock root has been used for centuries in holistic medicine to treat a variety of different conditions, so it’s use is not new to this generation. Traditionally, burdock root was used as a diuretic and a digestive aid.

Now, researchers have discovered numerous potential uses and health benefits for burdock root. These benefits may be extensive enough to warrant using burdock root as a complementary treatment for certain conditions.

Burdock Root Benefits

It’s a powerhouse of antioxidants

Research from 2010 has shown that burdock root contains multiple types of powerful antioxidants, including quercetin, luteolin, and phenolic acids to boost immunity. Antioxidants protect cells in the body from damage due to free radicals. They can help treat and prevent many different health conditions. The antioxidant action helps reduce inflammation. One 2014 study found that burdock root reduced inflammatory markers in the blood for patients with osteoarthritis.

It makes your blood toxins-free

One of the most common traditional uses for burdock root has been to purify the blood. Recent evidences suggest that burdock root can remove toxins from our bloodstream. According to a 2011 study, burdock root effectively detoxified blood and promoted increased circulation and prevented kidney disfunction.

It may inhibit some types of cancer

Burdock root, as it turns out, may not only purify the blood it may also inhibit growth of certain types of cancer. Burdock seeds has“potent inhibitory effects” on the growth of tumours caused by cancers like pancreatic carcinoma.

Another important study done in 2016 found that burdock root significantly interfered with cancer cell growth. While more research is needed to determine the full effects of burdock seeds on different types of cancers and tumours, this still remains a significant finding.

It may be an aphrodisiac

Another traditional use of burdock root is as an aphrodisiac. Experiments with male rats proved an aphrodisiac effect on them.  The extract enhanced sexual function and increased the amount of sexual behaviour in the male rats. Anecdotal evidence supports this claim.

It can help treat skin disorder

Burdock root has long been used to treat skin disorders like acne, psoriasis, and eczema. The anti-inflammatory and antibacterial properties of the root can help resolve skin issues when it’s applied topically to the skin. Several evidences that burdock root may help treat topical burns have been discovered so far.

Potential risks and side effects

In 1978, the United States Food and Drug Administration (FDA) recalled some burdock teas after at least two people were poisoned. It is important to choose a trusted source of burdock and only to purchase products that specify the product’s contents. If you are unsure, then do not buy or use the herb.

Some potential risks of burdock include the following:

Burdock is considered safe to eat, but you should only buy it from reputable sellers and should avoid collecting it from the wild. The best way to recognize this plant is, the Burdock plant resembles belladonna nightshade plants, which are highly toxic. They often grow together.

If you’re taking burdock supplements, take small doses only in moderation. Better to take after proper medical advice. However, scientists feel more research is needed to determine the safety of the supplement.

Burdock root is a natural diuretic, so you shouldn’t take it if you’re dehydrated. You also shouldn’t take it if you’re also taking other diuretics or water pills, as it can increase dehydration. If you’re allergic to chrysanthemums or daisies, you may be at an increased risk of having an allergic reaction to burdock root and should avoid it.

Pregnant women or women trying to become pregnant shouldn’t take burdock root or supplements.

How much to Consume

It is best to consume Burdock root in moderation. You can safely drink one cup of burdock tea a day. When it comes to supplements, follow your doctor’s instructions and the instructions that come with the supplement. If you’re purchasing extracts, oil, or dried powder, always purchase from a reliable source.


Research into the benefits of burdock root is not conclusive, so people should not use it in place of any medical treatment. They can, however, use it as a healthful way to improve general well-being and supplement treatment for common ailments. So here moderation is the key to right decision and health benefits. Before consuming anything we suggest you to evaluate your health condition, any medical history, allergies and the properties of the ingredient no matter even if its natural.

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