The Queen of Controversy Vitamin B17

The Queen of Controversy ‘Vitamin B17’

To start with, Yes Vitamins are essential for our body. Let us now read about The Queen of Controversy ‘Vitamin B17’. They can help us fight deadly diseases and boost our immunity. Here we are talking about ‘Vitamin B17’, one of the most talked about and controversial type of Vitamin. Vitamin B17 is commonly known by the term ‘Amygdalin’.

Global Scenario: The Queen of Controversy ‘Vitamin B17’

Amygdalin created a worldwide hype during the 1960’s and 1970’s as a popular alternative treatment for cancer. Presently it faces ban by the FDA in U.S. since 1980. Coming back to India, Vitamin B17 is still used largely for several health benefits, in its most natural form. Besides its anti-cancerous properties, Vitamin B17 derived from natural sources have proved to have a favourable effect of various health ailments.

Immunity Booster
Give your immunity a boost by consuming prescribed dosage of Vitamin B17. They have been found to be a catalyst in increasing white blood cells in the immunity which is directing linked with our immunity system.

Effective Atioxidant
Several experts found this vitamin to work as a companion with Vitamin A, C & E (powerful antioxidants). They break down the toxic cells and flush them out of the body.

Maintaining High B.P.
Vitamin B17 is important to produce thiocyanate, an important element that keeps a check on high blood pressure.

Decreases Pain
It serves as a great pain reducer.

Popular Food Sources

As discussed above, Vitamin B17 is a cancer-killer ingredient, immunity booster and a guard against development of cancer cells in the body. The food sources are rich in Amygdalin is called ‘Nitrilosides’. Besides, they are easily sourced from a variety of grains, nuts, seeds, sprouts and tubers, even some types of leaves and beans.

Seeds- Yes you heard it right, seeds of various fruits like apricot kernels, apple, plum and pear are rich sources of Vitamin B17. Other enriched seeds sources are squash seeds, buckwheat seeds, flax seeds and millet seeds.

Sprouts and Tubers- Nature has given us treatment of all our ailments in the food we eat. Another food source you can reach out to for Vitamin B17 are cassava, yams, sweet potatoes that belongs to the tuber’s category. In addition, sprouts like bamboo sprouts, garbanzo, alfalfa and mung sprouts can also be consumed to get some percentage of this cancer-fighting vitamin.

Grains & Nuts- The humble grain sources like millet, buckwheat and barley have decent quantity of this vitamin. In nuts family, you can count on bitter almonds, cashews and macadamia nuts.

Leafy Greens- Our greens are powerhouses of nutrients. Leafy greens for Vitamin B17 include spinach, beet greens, watercress, alfalfa and eucalyptus.

Beans- Though beans are small, but they contain several health boosting ingredients. Black beans, green peas, kidney beans, black-eyed peas are all good sources.

What if I ignore a diet rich in Vitamin B17?

Hmm…you may say that I don’t have any cancer related issue or any of the above health ailment, so can’t I skip foods rich in Vitamin B17. The straights answer is ‘NO’! Though there are no proved research or sound clinical data that confirms Amygdalin’s role in prevention or treatment of cancer, thousands of people swear by this Vitamin. Deficiency of Vitamin B17 can trigger symptoms of arthritis and hypertension.

Conclusion

Eating a balanced diet is the key to good mental, physical and emotional well-being of human beings. Vitamin B17 is essential in certain amount for bodily functions. Going overboard can be harmful. Moreover, consumption of Amygdalin in certain proportion is healthy. On a closing note, we suggest you refrain from any kind of self-treatment. Please consult your physician first before starting any medication.

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